You're finally healing but no one has explained how to gradually return to your racquet sport safely?
We give you a clear, structured return to court strategy so you can get back to tennis, pickleball, or padel with confidence.
This program includes weekly 1:1 virtual consults via our Jane EMR platform with Dr. Dominique and her team.
You receive fully customized return to court programming based on:
· Your injury history
· Your current load tolerance
· The physical demands of your racquet sport
· Your level of play and goals
Each phase outlines:
· Court exposure time
· Intensity progression
· Serve reintroduction strategy
· Volume management
Your plan evolves as you improve so you return safely and with reduced re-injury risk.
Racquet sport athletes who:
· Are recovering from an injury
· Recently completed rehab but feel unsure about returning to play
· Want a structured, expert guided progression instead of guessing
Ideal for tennis, pickleball, and padel players who want clarity and confidence when stepping back on court.
4 week program $199
8 week program $320
12 week program $450
Racquet sports are hard enough. Staying strong and injury resilient while playing them is a whole other challenge.
We build the plan for you based on your sport, your injury history, your movement profile, and your goals.
This program includes monthly 1:1 virtual consults via our Jane EMR platform with Dr. Dominique’s team.
You receive custom racquet sport specific strength programming designed around your previous injuries, load tolerance, and competition schedule.
Each session includes:
Program review and progression
Movement corrections
Load management strategy
Injury risk reduction planning
Want to stay healthy and prevent injury
Have a history of shoulder, elbow, back, or lower limb issues
Feel unsure how to structure strength training around their sport
Want a clear, simple plan that supports their performance
Perfect for competitive juniors, recreational players, and high performing adults who want to train smarter.
Monthly program with 1:1 consults $50/month